What’s in your footprint?

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Smoldering sage, thyme, and mullein

” . . . each of us contains our ancestors and all the generations to come. When we free ourselves we are freeing all humanity.” The Witch of Portobello by Paulo Coelho

I stood on the beach at a boat ramp near Vantage, Washington, US when the dam was drained for repair a few years ago. The Columbia River was as low as it had been before the dam was built. I could see the ancient Native American fishing site across the water. Rubbing a stone between my thumb and fingers that cool autumn day I felt as if it held an ancestor within. It asked me to carry it with me on my journey. And so I did.

On that sand, which is now again deep under water, I felt connected with the earth and earlier people. It’s not the only time, but it was special and I knew it. Who knows how long, if ever, until the river will be so low again? I wondered who had walked there long ago. My home was built just months before I bought it. Not many people were likely to have walked the ground there, remote in the Rocky Mountains. But imagine cities and highways and and airways or water ways, some more than 1000 years old. What did people leave behind in their foot prints? How long does our negative or positive energy linger? I didn’t bless that beach but I’ve often renewed the spirit of my home, especially before and after guests. I found this article from Daily Om inspiring and I think you may like it, too.

Blessing Space
 

by Madisyn Taylor

We can bless each space we enter leaving a sweet energetic footprint behind.

Physical space acts like a sponge, absorbing the radiant of all who pass through it. And, more likely than not, the spaces we move through each day have seen many people come and go. We have no way of knowing whether the energy footprints left behind by those who preceded us will invigorate us or drain us. Yet we can control the energy footprint we leave behind for others. In blessing each space we enter, we orchestrate a subtle energy shift that affects not only our own experiences in that space but also the experiences of the individuals who will enter the space after us. While we may never see the effects our blessing has had, we can take comfort in the fact that we have provided grace for those that follow after us.

When you bless a room or an entire building, you leave a powerful message of love and light for all those who will come after you. Your blessings thus have myriad effects on the environments through which you pass. Old, stagnant energy is cleared, creating a vacuum into which fresh and invigorating energy can freely flow. The space is thus rendered harmonious and nourishing, and it becomes a hub from which positive feelings are transmitted. Intent is the key component of the blessings you leave in your physical wake. If your intent involves using your own consciousness as a tool for selflessly spreading grace, your blessings will never go awry. Whether you feel more comfortable performing a solo blessing or prefer to call upon your spirit guides for assistance, visualize each space you enter becoming free of toxins, chaos, and negativity as you speak your blessing. Then imagine the resultant emptiness being replaced by pure, healing white light and loving energy. Even a quic! k mindful thought of love can bless a space.

This type of blessing is cumulative and will grow each time you bestow it. Try blessing every home, business, and office you visit for an entire week and observing the effects of your goodwill. Your affirmative energy footprint will help brighten your day as you contemplate your blessing’s future impact on your siblings in humanity and your environment.

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DIY Winter Solstice Ceremony

I’ve been anticipating Winter Solstice for weeks, another chance to cleanse myself of dark inner voices and illuminate them with hope and renewal. When I participated in the Horror Writers Workshop 2015 in Transylvania I learned that burning a bonfire with intention keeps evil spirits from harming your property or family. Bonfires in Bran are rather small and quick burning, but sufficient to send intentions into the darkness. And people there light fires frequently to ward off dark energies.

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I’m planning a very simple celebration that will be personal for me but not too heavy for guests. To keep it simple I’m following the guidance of  Stacey L. L. Couch in her blog post How To:  Winter Solstice Celebrations. Couch says you need just these activities and she expands on how to accomplish each:

  1. Fire to light up the darkness. Any sort of fire is OK like even a candle or incense but an outdoor fire is preferred.
  2. Go outside, at least for a little while to experience the dark where it exists – outdoors. Turn off all lights except your fire to really feel the darkness around you.
  3. Offerings to burn in the fire. Invite guests to bring offerings, too. Stacey has some brilliant simple ideas about this so please check out her post. I bought oysters to roast over the fire and I’m writing a letter to someone who died but I still have something dark inside I want to tell him, to let it go. One guest is bringing cookies.
  4. Gathering of friends. You can go it alone but inviting new and old friends brings a community together. I’m keeping my gathering small, just 5-6 of us this first time. We moved our date to Friday to work with everyone’s schedule. It’s close enough!
  5. Quietude, prayer, and contemplation. I’m thinking a moment of silence and then sharing poems, quotes, or songs will fill this element. It can be serious, light or humorous, or all of it. I’ll ask  guests to bring some and I’ll dig some up, too. How many songs can you think of with Sun in the title or lyrics? “You might as well be walking on the sun”, “You are my Sunshine, my only Sunshine”, “Here Comes the Sun”, “Good day Sunshine”, “Sunshine on my Shoulder” . . .
  6. Sources of light. Candles, holiday lights, flashlights, matches, whatever bring about light in the darkness. Stacey says, “And may you remember the infinite light of your divine essence once again.”.
  7. Prayers for the Season. Stacey offers a couple of short prayers you can use or find your own or make them up.

This may seem like a lot but I think it can happen in about 10 minutes if you want it short or you can make it as long as you and your guests like. I hope you take some time today or this week to recognize the darkest time of the year and that the sun will bring light more and more each day. Please tell me how you plan to celebrate Winter Solstice. Read more to see how one brave woman used her imagination to create her ceremony.

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A friend who lives with a serious illness sent me this ceremony this morning. Let your self imagine your ceremony if you can’t have it in reality. Images can be very convincing.

“The morning of Winter Solstice 2016, and a new beginning.

I woke up unusually early with a negative feeling, one that was probably with me when I went to bed. I had fallen back into a pattern of attempting to force the truth from someone. Instinctually, I know this will not happen within any number of days set by me, if ever. So it felt as if I was already living the disappointment.

Wanting to feel better, I thought of the blog Kay Addington McDonald recently made about smudging and how smoke removes negative energy. The idea of this practice reoccurred in the story of Charlotte Pope’s daughter, Marston Blow, when she used sage liberally on herself and the Indians during the violence at Standing Rock.

Being in my cozy blankets, not having sage and it being dark outside – I used my mind to visualize as I’ve been taught in guided meditations by Jodie Lea and Renee Silvus [local yoga teachers]. I saw, the sage wrapped tight and burned down to a fat stick with a smoldering glow. I imagined that by my or some other hand, the smoking sage was made to circle me at and below the root chakra. Slowly, it was brought up and around my chest, neck and then my head. By this time, I felt free of the issue if not for my attention and intention alone.

In my mind, I stood and held the sage over my bed and let it drift about my room and then walked through my small home spreading smoke and letting all negativity disappear with it. I did feel better, but wasn’t able to fall back to sleep. So I made coffee and left a message for this person that allowed them to continue in whatever place they are, but without me.

I acknowledged that I slipped into initiating talk even if it wasn’t right because it’s hard to lose a friend, but that I’m learning to honor myself. I also explained the requirement of truth for me, even in a friendship because it is part of respect and love. I wished them well in their grief from a personal loss that has exaggerated both our shifts, and offered to be available should things change in a manner that becomes appropriate.

I’ve got changes to keep making in the New Year, and want to start my Winter Solstice in a manner that represents that.

Weekly Photo Challenge:  Anticipation

 

Relax is all headspace

Not long ago on a cool November day I stopped in a small town for coffee on my way home from a trip to The City. Well, really, I missed the coffee house, an old house alongside the highway, upscaled into a relaxing place to sit with coffee or tea. When I turned around at an intersection down the road a ways I noticed this almost secret garden between buildings. Just enough space to invite anyone to sit and relax, slightly removed from the street scene. Mind you, this is a small town with a highway running through it. The noisiest thing you might encounter here is a logging truck passing through.

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I asked 4 people in the hardware store and 2 in the coffee shop about who created it and is it a memorial for the lady painted on the sign.  No one knew. And they all live here. It’s a real place but you can easily remember or create in your mind such images of relaxing spaces. Relaxing is all in your head. Right? I’m inspired to put some of these garden elements into my home landscape.

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Relax is a state of mind.

Our minds think in images. Whatever images help you relax, that’s what you need to see in your mind’s eye until nothing else is there. Nothing. Think of it. No. Don’t think of it. If you can really think of NOTHING you are really relaxed. No THINGS are in your awareness.

Try this. Slowly push all the air you can out of your lungs, visualizing negative thoughts or images leaving your muscles and blood vessels as you exhale. Then slowly pull new oxygen into your lungs, visualizing light and new energy entering into every cell in your body. Make an image in your mind’s eye of a place where you feel relaxed, keep your focus on it and let it move you deeper within the relaxing space. Repeat. Repeat. Stay there as long as you feel comfortable and slowly come back when you are ready. You don’t have to be any place special or private to do this relaxation exercise. Just let yourself relax often during your day. If even for a moment and inside your own mind.

Weekly Photo Challenge:  Relax